{"id":1861,"date":"2022-07-23T17:41:34","date_gmt":"2022-07-23T15:41:34","guid":{"rendered":"https:\/\/matrikazdravja.si\/?p=1861"},"modified":"2022-07-24T14:58:50","modified_gmt":"2022-07-24T12:58:50","slug":"resitev-za-zdravje-je-dihanje-v-naravi","status":"publish","type":"post","link":"https:\/\/numerologija-zdravja.si\/en\/resitev-za-zdravje-je-dihanje-v-naravi\/","title":{"rendered":"(Sloven\u0161\u010dina) Re\u0161itev za zdravje je dihanje v naravi"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/numerologija-zdravja.si\/sl\/wp-json\/wp\/v2\/posts\/1861\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sl\" title=\"Sloven\u0161\u010dina\">Slovenian<\/a>. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.<\/p><p>Na ekoterapiji na Rogli smo se z udele\u017eenci ustavili pri izviru reke Mislinje in nekaj \u010dasa globoko dihali ob zvokih \u0161umenja vode. V zraku je bila ti\u0161ina in vsak se je poglobil v sebe. Kak\u0161no veliko darilo narave za zdravje je bilo to za vse nas. Zakaj je dihanje v naravnem okolju \u0161e toliko bolj pomembno?<\/p>\n<p>Mikrobiota je populacija vseh mikroorganizmov v \u010dlove\u0161kem telesu (bakterij, virusov, gliv, pra\u017eivali). Na\u0161 imunski sistem za optimalno delovanje potrebuje \u010dim ve\u010djo pestrost mikrobiote. Najprej so znanstveniki odkrili pomen mikrobiote na ko\u017ei in v prebavilih. Novej\u0161a dognanja ka\u017eejo, da so koristni mikroorganizmi tudi v drugih delih telesa kot so plju\u010da, mehur, prsi, o\u010di, mo\u017egani. Danes poznamo okoli 40.000 vrst bakterij, povezanih s \u010dlovekom. Ocenjuje se, da je na zemlji ve\u010d kot 5 milijonov vrst gliv ter 10<sup>31<\/sup> potenco virusov. To nam ka\u017ee, da sobivamo z neverjetno pestrostjo mikrobiote in je vsaka \u010dlovekova borba proti tak\u0161ni pestrosti vpra\u0161ljiva. Na\u0161e telo se ves \u010das prilagaja okolju in informacijam iz okolja. Znanstveniki ugotavljajo, da si organizmi in ljudje z dihanjem ves \u010das izmenjujemo genetski material. Zrak, ki ga dihamo, hrana, ki jo u\u017eivamo in \u017eiva bitja, s katerimi smo v stiku, ves \u010das spreminjajo genetski izraz na\u0161ega telesa.<\/p>\n<p>Vsaj 50 % genetskih informacij, ki jim pravimo virusi, proizvedejo bakterije. Vsi virusi, ki jih ustvarijo bodisi bakterije, \u017eivali ali pa ljudje, so narejeni za nudenje informacij organizmom, da se prilagodijo na novo okolje. Celica ima regulacijsko sposobnost, katere viruse sprejme in katerih ne. Sprejme tiste viruse, katerih genetski material je najbolj potreben, da telo glede na novo stanje v okolju na dolo\u010denem organu dose\u017ee ravnovesje.<\/p>\n<p><strong>Re\u0161itev in najbolj\u0161i na\u010din za ve\u010djo pestrost mikrobiote je dihanje.<\/strong> \u010ce ve\u010dino \u010dasa pre\u017eivimo v zaprtih prostorih, avtomobilih in pisarnah, je na\u0161a mikrobiota osiroma\u0161ena. Ko gremo v naravo in \u010das pre\u017eivljamo v gozdu, gozdna tla oddajajo svojo mikrobioto in gozd rekodira na\u0161 genom. Najbolj\u0161e je obiskati <strong>divje predele narave<\/strong> \u2013 gore, slapove, mo\u010dvirja, morske obale, naravne rezervate, ker je v njih \u0161e vedno zelo pestra mikrobiota. Z globokim dihanjem v tak\u0161nem okolju se izpostavimo mikrobioti, ki je v \u017eivljenju \u0161e nismo prejeli. Vsako potovanje na tak kraj tako dobi \u010disto novo dimenzijo. Z globokim dihanjem v divjih koti\u010dkih sveta lahko prejmemo \u0161e bistveno ve\u010d kot z u\u017eivanjem fermentirane hrane.<\/p>\n<p>Z vsakim novim naravnim okoljem, ki ga obi\u0161\u010demo, si obogatimo \u017eivljenje, izbolj\u0161amo svoje fizi\u010dno in du\u0161evno zdravje ter znatno okrepimo svojo imunsko odpornost.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Vir: revija Misteriji, november 2020: Bo \u010dlove\u0161tvo zginilo s planeta? (dr. Zach Bush).<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Slovenian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.Na ekoterapiji na Rogli smo se z udele\u017eenci ustavili pri izviru reke Mislinje in nekaj \u010dasa globoko dihali ob zvokih \u0161umenja vode. V [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title><\/title>\n<meta name=\"description\" content=\"dihanje, mikrobiota, re\u0161itev, imunski sistem, virusi, zdravje\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/numerologija-zdravja.si\/resitev-za-zdravje-je-dihanje-v-naravi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:sl]Re\u0161itev za zdravje je dihanje v naravi[:] - Health numerology\" \/>\n<meta property=\"og:description\" content=\"dihanje, mikrobiota, re\u0161itev, imunski sistem, virusi, zdravje\" \/>\n<meta property=\"og:url\" content=\"https:\/\/numerologija-zdravja.si\/resitev-za-zdravje-je-dihanje-v-naravi\/\" \/>\n<meta property=\"og:site_name\" content=\"Health numerology\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-23T15:41:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-24T12:58:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/numerologija-zdravja.si\/wp-content\/uploads\/2022\/07\/IMG_3830-1030x773.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1030\" \/>\n\t<meta property=\"og:image:height\" content=\"773\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/numerologija-zdravja.si\/#organization\",\"name\":\"Matrika zdravja\",\"url\":\"https:\/\/numerologija-zdravja.si\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/numerologija-zdravja.si\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/numerologija-zdravja.si\/wp-content\/uploads\/2018\/03\/matrika.png\",\"width\":380,\"height\":300,\"caption\":\"Matrika zdravja\"},\"image\":{\"@id\":\"https:\/\/numerologija-zdravja.si\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/numerologija-zdravja.si\/#website\",\"url\":\"https:\/\/numerologija-zdravja.si\/\",\"name\":\"Health numerology\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/numerologija-zdravja.si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/numerologija-zdravja.si\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/numerologija-zdravja.si\/resitev-za-zdravje-je-dihanje-v-naravi\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/numerologija-zdravja.si\/wp-content\/uploads\/2022\/07\/IMG_3830.png\",\"width\":4032,\"height\":3024},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/numerologija-zdravja.si\/resitev-za-zdravje-je-dihanje-v-naravi\/#webpage\",\"url\":\"https:\/\/numerologija-zdravja.si\/resitev-za-zdravje-je-dihanje-v-naravi\/\",\"name\":\"[:sl]Re\\u0161itev za zdravje je dihanje v naravi[:] - 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